The Best Fat Loss Diet

When we talk about diet, some people trying very hard to get their ideal weight and shape. Some people has tried different kind of weight loss program and don’t care weather it is good or not to practice. If we really want to loose weight, first thing we have do is check on the healthy aspect.

Based on my experience, I prefer a diet that can lose weight fast. Fat loss diet is not easy especially when we are struggling with bad eating habit. Since there are many method and diet techniques, I’ve checked on some fast diet program and list down 3 diet program that might suit your need. Those diet programs are Atkin diet, Mediterranean diet and Fricker Diet. So let’s we see what are these diet programs definition and specialty.


Atkin Diet


Atkin Diet is one of the best-known diets around the world. The diet program named after the creator, Robert Atkins. The diet is very simple - eat proteins and fats but avoid carbohydrates. Sounds weird right?


Carbohydrates are the main source of energy for the body, if we limit the intake, other nutrients in the body used to produce the energy it needs. When this happened, we will experience weight loss, especially in the first few weeks. This is due to a basic mechanism of metabolism and catabolism of the body.


According to Dieta Atkins (Atkins diet), eat 90% protein from all types of meat (white or red), fish, shellfish, eggs, cheese, oil, cream, butter, etc. Only eat 10% carbohydrates in the form of vegetables while avoid products such as pastas, cereals, bread, rice, potatoes, fruits, flour, sugar, honey and alcoholic beverages.



Mediterranean diet


The Mediterranean diet is considered as one of the richest and balanced varieties of foods. The main characteristics of this food are a high consumption of plant products (fruits, vegetables, legumes, nuts, bread and other cereals). Perhaps you should check on Dieta Mediterranea 400 recipes book to follow the real Mediterranean dishes, rich with aroma, flavour, fibre, vitamins and nutrients. The recipe book described in detail with some pages provided with step-by-step illustration.

Fricker Diet

Fricker Diet is a two-tier system; the The high speed phase and Part Two (more moderate speed). On the high speed phase, someone can loose weight by only eating meat, fish, vegetables with some fat, milk and fruit while bread, foods high in starch and sweets are banned. For part two, it allows weight loss slowly but more sustainable in the long term. It can last for several months and allows the stabilization phase after the high speed. If you want to know more detail, perhaps you should check on the dieta Fricker Quick and Healthy Weight Loss book for more details.

After reading all three types of fat loss diet programs, it all up to you to choose which one suit you best. Different method might suit different type of people. Anyway, if you have started the diet, make sure to refer to doctor if anything wrong happen to you after following the diet program.

Love to hear what you think!

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