It doesn't matter how often you are writing, everyday, weekly, forningthly, or even once a month.
For my self, it is kind of realesed by expressing what do you feel - anger, sadness, secrect stuffs or even achivements.
Sometimes what we had in mind is not easy to share with anyone else. So diary is the best place for it. And make sure keep it at the secrect place and don't let others to see it / read! It might give wrong impression or worse might cause you a fight if the diary read by unwanted person.
So, if you don't have one, go get it from nearest bookstore, or just get any logbook for the the kick start.
Good Luck!
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